What is normal 6 minute walk distance?
400 to 700 mMoreover, the 6MWT better reflects activities of daily living than other walk tests.
Recently, the American Thoracic Society developed guidelines for the 6MWT in clinical settings.
In healthy subjects, the 6-min walk distance (6MWD) ranges from 400 to 700 m, the main predictor variables being gender, age and height..
How far can you walk with COPD?
The researchers say that walking between three and six kilometers (or 1.8 to 3.7 miles) per day helps. “COPD patients are less likely to engage in regular physical activity than healthy individuals,” lead researcher Dr. Cristóbal Esteban said.
How can I test myself for COPD?
You can do a little checking yourself with a stopwatch. Take a full breath; hold if for one second. Then, with your mouth open, blow out as hard and fast as you can. Your lungs should be completely emptied – meaning that you can blow no more air out even though you try– in no more than 4 to 6 seconds.
What assessments should be performed for a patient with COPD?
Findings indicating COPD include:An expanded chest (barrel chest).Wheezing during normal breathing.Taking longer to exhale fully.Decreased breath sounds or abnormal breath sounds such as crackles or wheezes.
How far should a healthy person be able to walk?
Just how far can a healthy person walk with no training? You could probably walk 5 to 7 miles if you are a healthy person without diabetes, heart disease, or orthopedic problems. That is approximately 9 to 11 kilometers or a walk of about two hours at a steady pace.
Why is a 6 minute walk test done?
During this test, you walk at your normal pace for six minutes. This test can be used to monitor your response to treatments for heart, lung and other health problems. This test is commonly used for people with pulmonary hypertension, interstitial lung disease, pre-lung transplant evaluation or COPD.