Question: How Do The Eight Dimensions Of Wellness Affect Your Life?

What are the four key behaviors for wellness?

Maintain a healthy diet.

Research shows that healthy eating contributes greatly to overall health.

Engage in regular exercise.

Get an annual physical examination.

Avoid all tobacco use and exposure.

Body Mass Index (BMI) …

Blood Pressure.

Cholesterol Level.

Blood Glucose Level..

What are the eight dimensions of wellness in your life?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

How can the eight dimensions of wellness be incorporated into one’s daily life?

The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Wellness can be compromised by lack of support, trauma, unhelpful thinking styles, chronic illness/disability, and substance use.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.

How do you achieve wellness in life?

You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit. Wellness is no separate entity- it’s an aggregate of our mental, emotional, physical, and spiritual health.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 12 dimensions of life?

Achieve Your Vision Of Success In All 12 Dimensions Of Your LifeHealth & Fitness.Intellectual.Emotional.Character.Spiritual.Love Relationship.Parenting.Social.More items…

How does Wellness add value?

As a result, the value of wellness in the workplace is two-fold. First, it helps your employees improve their health and feel better, which builds a more productive workforce, boosts camaraderie, and more efficient work.

How does wellness use in our daily lives?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

Why are the 8 dimensions of wellness important?

It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual.

Who created the 8 dimensions of wellness?

Substance Abuse and Mental Health Services AdministrationThe Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to optimize an individual’s overall, holistic wellness: Emotional.

What are the 8 Pillars of Wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

What are the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are the 8 types of health?

The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.

What are the 5 dimensions of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 10 dimensions of wellness?

10 Dimensions of Wellness.Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing. … Nutrition. It is important to have two to three regular meals a day and not over-eat. … Medical and Psychological Health. … Social. … Environmental. … Spiritual. … Intellectual.More items…•